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[PDF] How Money Works: The Facts Visually Explained



 


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A good balance of scientific evidence and personal experience. A chapter on sugar. Some important points are: How sugar consumption has changed over time and how these changes affect health. How Americans consume a lot of sugar. How sugar has many different roles in the body. How sugar affects body weight, mood, and the brain. The evils of some food additives. This book is a great guide for someone who would like to reduce sugar in their diet. If you are on a diet that is too restrictive, this book can be a nice addition to your diet. Another book that I would recommend is “Eat Right 4 Your Type” by Bruce Fife MD. This is a diet book that helps people make good decisions about what to eat and what to avoid. It also gives you the “why” behind the “what”. It is not specifically about reducing sugar in the diet. However, one of the principles of healthy living is to limit sugar. If you are interested in this diet, you should read it first. This book also includes a discussion of the use of a restrictive diet (the Ketogenic Diet) as part of treatment for certain diseases. This book is a little less scientific than the previous two books and contains more personal anecdotes. If you have always had a high sugar diet, this book can be a great read. Finally, if you have always had a “healthy diet” and you want to find out what is wrong with it, then this book is for you. Healthy eating is more about balancing out what you eat rather than counting calories. You also need to make sure you eat right for your metabolism. The book gives you the “why” behind the “what”. Some good points are: What is healthy eating That macronutrients are not calories What to eat more of and less of This book is a good resource to understand what is important in a healthy diet. I would not recommend this book if you are on a restrictive diet. 3. Dr. Hyman’s Daily Dozen The other most recommended books are all about nutrition and

 

 


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[PDF] How Money Works: The Facts Visually Explained
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